Self-care app: psychology, diary, coping skills, emotions, therapeutic courses
A THERAPIST IN YOUR POCKET 24/7
Do you often feel sad, lonely, or frustrated? Are you also emotionally burdened by guilt, distrust, jealousy, envy, shyness, apathy, and other complex feelings? Battling with anxiety, stress, depression, and mood swings?
Do you want to improve your life, increase your emotional intelligence and feel calm, relaxed, confident, and happier? If meditation, yoga, and mindfulness are not for you, it’s time to coach yourself a little psychology: resources, tools, psy-tests, coping exercises, therapeutic courses, articles, self-care tips, journaling, and more.
Welcome to Mindspa: the self-care app for your mental health and emotional wellbeing.
Our self growth app will help you build great coping skills for whatever challenge life throws at you. Using a variety of psychology based self improvement articles, self assessment tools, mental wellness workouts, and life improvement courses, we help you cope with difficult emotions in order to make your life better.
Say yes to personalised and professional self development and see your life grow daily.
What is new in version 1.1.1
Improvements of the diary feature.
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