Breeze: mental health
Daily mood tracker to better understand yourself.
If you need an awesome tool to keep a diary and improve your mental well-being, then look no further. Meet Breeze — a mood tracker that is here to become your faithful ally in strengthening your mental health. Feelings to track, detailed stats to check, tests to do, and courses to learn — let us provide you with the features that will help you grow!
Breeze doesn’t aim to replace a therapist. The mission is to help you improve your self-assessment and raise your awareness about depression, anxiety, bipolar disorder, extreme mood swings, and other mental disorders. The app is based on several concepts from cognitive-behavioral psychotherapy and contains four main features described below.
Mood tracker
Journal your mood daily to better understand the nature of your feelings and learn to be more in control of your emotions. Create a map of your emotional conditions and be aware of people and activities that make you happy or bring you down.
Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide you with several interactive techniques that help recognize and fight such negative patterns in thinking.
Tracker of cognitive distortions
Is it depression that makes you feel low? How to cope with panic attacks and anxiety? How to take care of people with bipolar disorder? We give some useful insights into popular cognitive distortions and teach you how to identify flaws in your thinking and behavior.
Tests and self-assessments to discover your inner self
The concept of psychological testing helps a lot to understand certain behaviors. We offer a great variety of tests: the Beck Anxiety Inventory Test, Beck Depression Inventory Test, Personality test, Mood Disorder Test, Test on Positive outlook, and many more.
Advice from a psychotherapist (in future updates)
Some practical advice from an acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.
Breeze contains the following subscription options:
- Weekly (with 3-days free trial) at $4 ;
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
How can download Breeze: mental health
You Can Download Breeze: mental health from this links :
android Download APK Direct
adb Download APK Mod
update Versions valiables
What is new in version 1.5.0
Thanks for using Breeze!
This update contains:
- minor bug fixes
- UX improvements
whatshotPopular Posts
Epic zombie game! Shoot zombies, unlock new weapons and defend your base.
RPG crime and mafia online game set in Las Vegas
Deep clean your dirty home! Clean up that carpet in relaxing house cleaning..
Couple love battle where Nick and Tani prank each other in this prankster game
Lets Have Fun In The Office
recommend Recommended Posts
Gangstar Vegas: World of Crime
Nykaa - trendiest online beauty app with 1 lakh+ beauty products & 2000+..
Explore Music, Movies, Games, Jobs, Education, CallerTunes & Missed Call..
Al Quran dengan terjemahan Bahasa Indonesia dan terdapat Jadwal Sholat.
Enjoy Vodafone services with just a click
Awesome platform games on Android!
pages Random Posts
Shine Runner
Smash and smuggle your way to fame in this action racing adventure!
Love Test Scanner Prank
Have you met the love of your life? Scan your fingerprint’s now to find out!
Go Stop : Card-playing game
Fast, Easy Go-Stop game! Enjoy a Gostop with one-hand!
Color Splash Effect Photo Edit
Color splash effect photo editor to apply color splash effect on grayscale photo
Magic Love Story: Secret Crush
Defeat the evil with your Crush! Write the 1st chapter of Magic Love Story now!
tagPopular Tags